Kasper van der Meulen

Lead Practitioner

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Kasper van der Meulen is a best-selling author, biohacker, breath-work specialist, and lifestyle adventurer. He went from being overweight, burnt out and unhappy, to developing exceptional focus, fitness and personal freedom. He put himself through numerous experiments and challenges. He optimized his lifestyle, conquered the cold, ran ultra marathons on his bare feet, tested countless diets, read a ton of scientific literature and explored as many esoteric practices he could find. He now travels the world teaching the principles of self-optimisation to elite performers from all walks of life.


Kasper has partnered with 1heart out of a shared mission to leverage altered states of consciousness, tribal principles, and peak experiences to create deep transformational change in leaders. As a lead facilitator, Kasper helps 1heart create and lead programming optimized for maximum breakthroughs. Kasper lives in the Netherlands where he spends most of his time exploring and tinkering with new modalities, crafting his teaching methods and learning to be a conscious steward for his daughter.


Favorite Quote: “How you do anything is how you do everything” ~ Cheri Huber


    Kasper van der Meulen